Category: Health & Body

Protect Your Heart

Heart disease remains the leading cause of death worldwide, and most of the risk sits in things you can actually influence....

Keeping Your Skin Young

A very short list does almost all of the work, and the expensive part of most routines is not on it....

Quit Sugar, Change Your Body

Cutting added sugar changes several things at once. Some of them arrive within days, which is what makes the habit worth breaking....

How Your Breathing Actually Works

A system you run twenty thousand times a day without instruction, and almost never think about until something interferes....

Why Music Calms You Down

People have used music to settle themselves for thousands of years. Only recently has anyone measured what it is doing....

Getting Rid Of Bags Under Your Eyes

Puffiness under the eyes is usually about fluid, salt and sleep rather than age. Most of it responds to things you already have at home....