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Category: Mind & Habits
Being proud of who you are sounds easy, yet most days it is hard. The light inside you only shows once you stop judging yourself....
Caught in a painful situation, our instinct is to thrash about. The wiser first move is to become still, and let clear sight do the work....
A routine sounds like the enemy of a spontaneous life. In practice, it is what gives you control of your day and time to enjoy it....
Happiness is often less about adding something new and more about putting things down. Here are fifteen habits worth stopping....
Everybody wants advice, but few want to do the work. Halve the time you spend deliberating, spend it acting, and see how far ahead you get....
Small irritations crowd out what makes life precious. Stepping back, and finding the calm centre within, restores perspective when everything is in a whirl....
A keystone habit is the one habit whose ripple effect changes everything else. Finding yours depends on where you are in life right now....
Many of our thoughts, likes and desires arrive from outside without our noticing. Filtering them is how you take back control of your mind....
When life feels empty despite everything you own, it may be a turning point. A life run by the ego's promises is finally showing its limits....
We all keep habits we know are bad for us. Understanding the comfort they give, and the crowd that excuses them, is the first step to breaking free....