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Category: Mind & Habits
Strong emotions are not a weakness. Three reasons to stop judging what you feel, and why feeling it fully is how the healing starts....
When were you last truly alone, with no people, no noise and no screen? Why choosing solitude now and then makes life simpler and thinking deeper....
Admitting your shortcomings is hard, and it pays you back many times over. Thirteen quiet gains that come from accepting what you are not yet good at....
Brain-training games turned out to do little for general intelligence. These five everyday habits have better support, and cost nothing....
Some experiences lift us and others open a tap of negativity. Whether that tap keeps running is up to you. Four simple steps to close it....
Everyone envies someone now and then. The damage starts when the feeling takes over, and you stop seeing your own life for staring at someone else's....
Frequent daydreaming is not always a sign of laziness. It can point to a roomy working memory, and a mind moving freely is where new ideas come from....
In a rush-everywhere world, sitting still with your own thoughts can feel like wasted time. Six ways a little daily introspection pays you back....
The mind is built to want. A few quiet minutes of noticing where a craving shows up in the body can loosen its grip on your habits....
That nagging voice saying your idea is silly or risky was planted by others. You cannot silence it completely, but you can refuse to water it....