Category: Mind & Habits

Let Your Own Light Show

Being proud of who you are sounds easy, yet most days it is hard. The light inside you only shows once you stop judging yourself....

Stop Struggling In The Thorn Bush

Caught in a painful situation, our instinct is to thrash about. The wiser first move is to become still, and let clear sight do the work....

The Quiet Power Of A Routine

A routine sounds like the enemy of a spontaneous life. In practice, it is what gives you control of your day and time to enjoy it....

Fifteen Things To Let Go Of

Happiness is often less about adding something new and more about putting things down. Here are fifteen habits worth stopping....

Less Thinking, More Doing

Everybody wants advice, but few want to do the work. Halve the time you spend deliberating, spend it acting, and see how far ahead you get....

Step Back And See The Big Picture

Small irritations crowd out what makes life precious. Stepping back, and finding the calm centre within, restores perspective when everything is in a whirl....

Find Your Keystone Habit

A keystone habit is the one habit whose ripple effect changes everything else. Finding yours depends on where you are in life right now....

Whose Thoughts Are You Thinking?

Many of our thoughts, likes and desires arrive from outside without our noticing. Filtering them is how you take back control of your mind....

You Shape The Life You Live

When life feels empty despite everything you own, it may be a turning point. A life run by the ego's promises is finally showing its limits....

Why Bad Habits Are So Hard To Drop

We all keep habits we know are bad for us. Understanding the comfort they give, and the crowd that excuses them, is the first step to breaking free....