Tag: Seniors

One morning, an old man finished his quiet sitting by the river and opened his eyes. Just then he noticed a scorpion struggling helplessly in the water.

As the current carried the scorpion closer to the tree beside him, the old man stretched himself out along one of the long roots that reached into the river. He leaned forward and tried to lift the drowning creature to safety.

The first sting

The moment his fingers touched it, the scorpion stung him. He pulled his hand back by reflex. But a minute later, once he had steadied himself, he lay down along the root once more and reached out again to save it.

This time the sting was so fierce that his hand swelled up and bled, and his face twisted with pain.

The passer-by

At that moment, a man walking by saw the old man stretched across the roots, wrestling with the scorpion. He shouted, “Have you lost your senses, old man? Only a fool would risk his life for such an ugly, nasty creature. Do you not realise you could die trying to save that ungrateful thing?”

The reply

The old man turned his head, looked the stranger in the eye, and replied calmly, “My friend, the scorpion stings because that is its nature. Its nature does not change mine, and mine is to save.”

What it means for us

We all meet people who hurt us, sometimes again and again. It is natural to want to strike back, or to become hard ourselves. The old man reminds us that how others behave does not have to decide who we are. That does not mean letting ourselves be harmed without limit; there is wisdom in protecting yourself too. But our kindness, our patience and our values belong to us. They are not a payment that others must earn.

A group of fifty people were attending a seminar. Partway through, the speaker suddenly stopped and announced a group activity.

He handed each person a balloon and asked them to write their own name on it with a marker pen. Then all the balloons were collected and taken into another room.

Five minutes of chaos

The participants were let into that room and given a simple task: find the balloon with your own name on it, within five minutes. At once, everyone began searching frantically. People bumped into each other, pushed others aside and scrambled through the pile. The room descended into complete chaos.

When the five minutes were up, not a single person had found their own balloon.

One small change

The speaker then changed the instruction. This time, each person was to pick up any balloon at random, read the name on it and hand it to that person.

Within a couple of minutes, every single person was holding their own balloon.

The lesson

The speaker explained: “This is exactly what happens in our lives. Everyone is rushing about, searching desperately for happiness, without knowing where to find it. But our own happiness is tied up in the happiness of others. Help other people find theirs, and you will find yours.”

It is a simple idea, and easy to forget. The next time happiness feels hard to find, try handing someone else a balloon.

Real forgiveness is when you can look back and say, “Thank you for the experience.” Learning to forgive, and to let go, may be one of the most valuable lessons life ever teaches us.

The apology may never come

Perhaps the other person truly was in the wrong. Perhaps they really should apologise. But sitting and waiting for that apology will not help you one bit. In the end, the only person you are hurting is yourself, because you are holding on to something that is already over.

Keep the lesson

Every painful experience has something useful in it. When you learn from what happened, you also learn more about yourself and about what makes you happy. Maybe you found out that certain activities are no longer for you. Maybe you discovered who your real friends are. Now you know which situations to avoid, and which people deserve your time. You can spend it with those who truly care, and gently leave behind those who brought you down. Use what happened to understand yourself better.

Look forward, not back

What happened belongs to the past. You could wait forever for that apology, and spend all that time stuck in the same place. Do not let someone else’s mistake stand between you and a happy life.

Forgiveness does not require the other person to say sorry. It is something you do for yourself, so that you are free to move on.

Tea is treasured by cultures all over the world as a drink of comfort, welcome and even elegance. It was made to blend with water, much as each of us was made to work alongside other people, in teams and in society as a whole. So the next time you sit down with a cup, here are a few lessons to sip on.

Heat reveals strength

Drop a tea bag into lukewarm water and you will never discover how strong that tea really is. Its true strength only appears when it meets hot water. People are often the same. It is in the difficult moments that we find out what we are made of.

The making matters

Some say a cup of tea is never truly bad. It has simply been brewed differently from how you prefer it. Perhaps the water never quite boiled, or the leaves sat too long. Perhaps the milk ran short, or the sugar was overdone, or underdone. In life too, how satisfied we feel often depends on how we go about things.

Brew it just long enough

Each kind of tea has its own ideal brewing time. Steep it too briefly and it is weak and flat, missing all the flavour it could have had. Leave it too long and it turns bitter. We can bring the same sense of balance to daily life. All of us face problems, obstacles and big changes that ask for our time and energy. How much of ourselves we pour into each one makes all the difference.

Let it cool a little

Some of us are impatient for that first sip. But sip too soon and you burn your tongue, as many of us have learned. Tea is not the only thing that improves with a pause. We are often tempted to act on impulse, or to say something before we have thought it through. As with tea, it rarely hurts to wait a minute and let things cool before plunging into hot water.

Enjoy the ritual

A really fine cup is made slowly and with attention. No wonder so many cultures have special ceremonies around preparing it. There is real satisfaction in enjoying the process, instead of hurrying towards the end result.

A cup of comfort

Many of us link tea with rest and self-care: ginger tea for a cold, chamomile to help us sleep. Even if tea is not your drink, the habit of making a warm cup in times of stress or illness carries a useful lesson. It helps all of us to recognise when to ease off and offer small, gentle acts of care, to ourselves and to one another.

Each morning, the moment we open our eyes, we are handed twenty-four completely new hours. What a gift that is. And we have it in us to spend those hours in a way that brings peace, joy and happiness, both to ourselves and to the people around us.

Peace is closer than we think

Peace is not somewhere far away. It is right here, right now, inside us and in everything we do and notice. The only real question is whether we are paying attention to it.

We do not need to travel to some distant place to enjoy a clear blue sky. We do not need to leave our city, or even our street, to delight in the bright eyes of a small child. Even the simple act of breathing can be a quiet source of joy.

Ordinary moments, lived fully

We can smile, breathe, walk and eat in a way that keeps us in touch with all the happiness already available to us. It does not take anything special. It only takes attention.

Good at preparing, not so good at living

Most of us are experts at getting ready to live. We will spend ten years earning a degree. We will work very hard for a job, a car, a home and much more. What we find difficult is remembering that we are alive right now, and that this present moment is the only one in which we can actually live.

The planning matters, of course. But it is easy to keep postponing life until everything is in place, and to miss the days that are slipping by in the meantime.

Wake up to today

Every breath we take and every step we make can carry a little peace, joy and calm. All we have to do is be awake to it, fully present in this moment. Tomorrow morning, when your twenty-four new hours arrive, try to notice them.

Can a rose decide, “I will share my fragrance with the good people who come to smell me, but I will keep it from the bad ones”?

Can a lamp decide to shine only on the kind people in a room, and leave the cruel ones in the dark?

Can a tree decide to cool only the honest travellers who rest beneath it, and deny its shade to the rest?

Giving is their nature

Of course not. A rose simply smells sweet. A lamp simply shines. A tree simply gives shade. They do not sort the world into deserving and undeserving before they give. Giving is what they are.

These are pictures of what love really looks like. Not a reward handed out to those who have earned it, but a quality that flows to whoever happens to be near.

A gentle challenge

Most of our kindness comes with conditions. We are warm to people who are warm to us, and we hold back from those who disappoint us. That is only human. But it is worth asking, now and then, whether our care could be a little more like the rose: offered freely, without first checking who deserves it.

We may never get there completely. Even so, each small step in that direction makes us lighter, and makes the world around us a little kinder.

There was once a very wise man. One day someone asked him what the most important thing in his life was. After some thought he replied, “Everything matters, and nothing matters.”

Pressed for an answer, he finally said that money was the most important thing to him. Even as he said it, he was not sure he believed it, but he kept his doubts to himself. Before long, something happened that showed him he had been wrong.

A rich man without peace

A wealthy man came to him one day. “I have plenty of money,” he said, “but I have no peace of mind.” The wise man was not sure how to help, so he took the visitor to his own teacher, who could explain it far better.

The teacher listened, laughed gently and said he would show them rather than tell them.

The apples

Next to the teacher stood a bowl of apples, and a small child was playing nearby. The teacher called the child over and handed him an apple. The boy grabbed it with his right hand and began to munch. A second apple followed, and he clutched that one in his left. Now both hands were full.

Then the teacher offered a third apple. Still clutching the other two, the child tried to hold the new one between his palms, pressing it against his chest. He struggled to balance all three, but he could not. Every apple tumbled to the floor, and the child burst into tears.

The lesson

The teacher turned to the rich man. “We should not grab everything and keep it all for ourselves,” he said. “When we share what we have, it brings us extra joy and satisfaction, because we know we have helped someone. When we hold on to everything, all we gain is fear and worry about losing it.”

The message is a simple one. Learn to share. Let kindness, not money, be what keeps life moving, and you will find you enjoy it far more.

When we run into a problem or a difficult situation, most of us meet it with worry and a stream of negative thoughts. From the outside, it may look as if we are dealing with it. Inside, we are not really coping at all, and more often than not we find ourselves getting nowhere.

Settle first, solve second

The best way to handle any hard situation is to begin by calming the mind. A mind that is racing and anxious goes round in circles. Only a calm mind can see clearly enough to find a way through.

Before you start making lists, phoning people or lying awake planning, give yourself a few quiet minutes. Breathe slowly. Step outside, or sit still. Let the first rush of panic pass.

The answer is often already there

It helps to remember that every problem has some kind of answer, even if we cannot see it yet. When the mind is relaxed, we can trust our own inner sense, our intuition, to bring that answer to the surface. Very often, it was there all along, waiting for the noise to die down.

So the next time trouble arrives, resist the urge to wrestle with it straight away. Calm yourself first. The solution has a far better chance of finding you.

Not all good advice comes dressed in serious clothes. Some of the wisest tips sound almost playful at first. Here are ten worth keeping.

1. Fly kites as often as you can

While your kite is up in the air, it keeps your feet firmly on the ground. A little play is one of the best ways to stay grounded.

2. Go easy on the bad news

Headlines can sometimes read like the scariest horror stories. Stay informed, but do not let them fill your head with fear.

3. Avoid doing what you truly do not want to do

Whenever you can, steer clear of it. If you force yourself, resentment follows, the work suffers, others will be unhappy with the result, and you may carry the regret for a long time.

4. Freedom is available right now

You do not have to wait for some future day to feel free. You can choose it this very second.

5. Diversify everything

Spread your bets in every area of life, including the people you go to for advice.

6. Ignore the people who say “You cannot do that”

It is a cliché, but a true one. Those people are usually describing their own limits, not yours.

7. Life is short, but there is no rush

Nobody leaps from a plane without first strapping on a parachute. Take the time to prepare.

8. Prepare, and you will be lucky

Preparation is the secret to good luck, and plenty of it. People may never understand where your luck comes from, but they will be amazed by it.

9. Kindness is real power

Being kind to others is one of the most powerful forces you will ever have.

10. Treat each day as an adventure

Every day, you can squeeze a little art out of ordinary hours. Art brings delight, and delight grows a little more each day.

Whenever you want to tap into the calm and clarity of the present moment, here are ten simple things to remember.

1. Mind your own garden

Look after your own patch of ground instead of fretting over the weeds in your neighbour’s. Pay attention to what is growing in your own soil.

2. Come back to your breath

Pay attention to each breath and rest there for a little while. It is one of the easiest ways to return to the present.

3. You are not your thoughts

Notice the moment a thought grabs hold of you and you start believing you are that thought. You are not. It is only a thought, passing through.

4. Remember you are part of something larger

Einstein described a human being as part of the whole that we call the universe. Watch out today for any false thought that makes you feel cut off from another person or from the world around you.

5. Accept yourself

Accept every part of yourself. Yes, every part.

6. Find the space between thoughts

Mindfulness does not wrestle with thoughts. Constant thinking can make us feel divided, as if pulled in two directions. Slow down and listen for the quiet gaps between one thought and the next.

7. Notice when you drift into the future

Catch yourself when your mind races ahead into some worrying tomorrow, and gently bring it back. The future has not arrived yet, and the past is already gone. Now is where life is happening.

8. Walk with attention

Spend five minutes walking slowly and paying attention only to what you are experiencing. Let whatever you notice, a tree or a paving stone, hold your attention for a moment.

9. Face pain with courage

When something hurts today, in whatever way, do not ignore it or try to bury it. Be brave, breathe into it, and ask what it might be trying to tell you.

10. Watch, then release

Try not to let passing feelings decide how you act. Watch them rise, whatever they are, and then let them drift away like old echoes from the past.