Tag: Seniors

We tend to believe that the material world is what makes us happy. So we keep chasing money, high paying jobs, a bigger house and more things. But happiness is mostly a matter of choice, and there are simple ways to choose it.

Be joyful

To be the master of your mind, keep the negative out and let the positive in. Train your thinking so that it takes note of every happy thought and leaves no room for the gloomy ones. This does not mean pretending that problems do not exist. It means deciding which thoughts get to stay and settle.

Let love guide your way

Love does not have to be kept only for your family or your partner. You can share it with anyone, by helping strangers in trouble and being kind to them. You will overflow with good feeling when you go out of your way to help someone.

Turn inward

The quickest route to feeling happy for no particular reason is to connect with your inner self and find peace from within. Stepping back a little from outside things while staying aware of yourself works wonders.

Put together, the message is a gentle one. Happiness is not a prize at the end of a long chase. It is a habit of the mind, a kindness passed to others and a quiet place within that you can return to at any time.

There is already plenty to celebrate. The flowers are in bloom, the birds are singing, the sun is up. You are breathing, you are alive, you are aware. Celebrate that.

Happiness lives inside us, and we have to get in touch with it to know what being happy really means. No amount of money, possessions or worldly success can bring happiness the way that inner source can.

Where celebration comes from

All of life invites you into a close relationship with it: the trees, the grass, the animals and every person you meet. Celebrating life does not come from the reasoning mind. It springs from the wonder of life itself, from sensing a power that keeps creating something new where nothing was before. It honours the marvels of the earth and the sky, and the joy that rises in your heart when your own child is born. To keep celebrating, try these.

Nurture the people around you

Make sure the people who matter most to you always know they are valued, appreciated and needed. Not only when we carefully pick a birthday card full of good wishes and thanks, but every single day, by telling them how lucky we feel to have them.

Be present in the moment

Life keeps asking you to respond, to engage, to be in a relationship with it. It reaches out and calls you to show up. Fear shuts off your ability to hear that call, and guarding yourself stops you reaching out to others. Yet other people keep reaching out to you all the time, ready to help and guide you.

Treat yourself and others

A treat means different things to different people: an ice cream, a massage, a walk in nature, a new pair of shoes. A job well done feels celebrated when it is rewarded. Simply being alive and trying your best deserves celebrating, and so do special days like a birthday or a big event. You deserve to celebrate yourself. Treats are also nice just because. A gift for no reason makes us feel special, so why not pass that feeling on to someone else?

Surround yourself with happiness

Listening to or playing uplifting music is one of the easiest ways to lift the mood around you. Open your eyes to the small details and savour what you see. Find beauty on a path you had stopped noticing. Enjoy the little things happening around you, because happiness depends less on how much we have than on how much we enjoy it. You do not need some grand act to change the world. You can start one step at a time, transforming the smallest corners of your own life or someone else’s.

Say yes to life

What better way to celebrate life than to live it? Saying yes to invitations lets us move with the flow of life and discover more of what it has to offer. Say yes to the things you have always wanted to do and the places you have always wanted to go. A yes often brings opportunities, wonderful new people and inspiring experiences. When you are unsure whether you should, say yes. Either way you will learn something, and you will create more moments worth celebrating.

Praise is among the most powerful gifts one person can offer another. A compliment brings warm feelings both to the person who receives it and to the one who gives it. Everyone needs to know how to give praise and how to take it. A few pointers make all the difference.

Mean what you say

People can nearly always tell when a compliment is hollow. When you truly mean it, they are far more likely to believe you and to feel good about what you said.

Do not let it look like a set up

This can happen without your noticing, so watch for it, because people will judge you on it. Never praise someone and ask a favour in the same conversation. The praise starts to look like bait, and your good intent is lost.

Be respectful

Make sure your words cannot hurt, even when you mean them kindly. Praise built around someone’s race or their looks is risky ground. And if your compliment needs a “but” or a qualifier attached, it is probably better left unsaid.

Keep the spotlight on them

Do not turn someone else’s compliment into a story about you. Saying “You did such a good job last week, I could never have managed that, I am hopeless at it” makes you sound self absorbed, as if you praised them only to steer the talk back to yourself.

Praise people when they are not in the room

Criticising someone behind their back is common. Praising them behind their back is rare. The reverse would serve us better, because praise passed on through others is seen as more sincere and genuine than praise delivered face to face.

Praise what they can control

Point your compliment at things within the person’s control, such as their character, their efforts and what they have achieved. This helps them feel secure in the feedback, instead of worrying that they might lose the very thing others admire in them.

Hard times show us something we easily forget. Under the outward show each of us puts on, we are made of the same stuff. Every one of us hurts, cries and hopes, and every one of us has to lean on others for support and strength.

It teaches humility

Adversity reminds us that we are only human. We are not in charge of everything, and we cannot manage it all on our own.

It teaches perseverance

In a crisis, the choices shrink to two. You can give up, or you can keep going. There is not much else to decide, because life has been pared down to its most basic question of carrying on or not.

In the middle of such dark days we may have no idea where we are headed or what tomorrow holds. All we know is that if we get through today, we will reach tomorrow, and that is how it goes, one day after another.

It shows us who we really are

Whether we are the ones suffering, the ones helping or the ones looking on, adversity shows each of us that we are not as unbeatable as we believed. We are not always in control. Yet in ways we never expected, we turn out to be stronger than we ever knew.

Three gifts it leaves behind

• Strength is often found in weakness, and when we have lost everything we sometimes discover more than we ever had.
• Life itself becomes dearer. Our own life and the lives of others start to feel far more precious.
• Gratitude takes root. Whether we have much or little, we stop taking anything for granted.

The promise on the far side

Nobody can promise that hard times will pass us by. But if they come, we can trust this: we will climb out of the wreckage of a broken life carrying a strength that was hammered out in fire, and we will not be the same person again.

After a bath in the river, an elephant was making its way along the road. As it came near a bridge, it saw a pig heading towards it from the other side, covered from snout to tail in mud. Without a word, the elephant moved to one side, let the grimy pig go by, and then carried on with its journey.

The pig’s boast

Later, the pig bragged to its friends. “Look how mighty I am,” it said. “Even the elephant was scared of me and stepped aside to let me through.”

When the other elephants heard this, they asked their friend why it had given way. Was it fear?

The elephant’s answer

The elephant smiled. “I could easily have crushed that pig under my foot,” it said. “But I was clean, and the pig was filthy. Had I stepped on it, my own foot would have been covered in dirt. I wanted to avoid that, so I simply moved aside.”

The lesson

People who have grown wise keep their distance from negativity. They do not do this because they are afraid. They do it because they want to stay clear of what would soil them, even though they are strong enough to overpower it.

You do not have to respond to every opinion, every remark or every situation that comes your way. Let the drama pass and keep moving forward. Pick your battles with care. Not everything is worth your time and attention, and walking past something is often the strongest choice you can make.

Feeling lonely is not a life sentence. It is possible to soften it, and sometimes to shake it off completely. The key is to stop turning the problem over and over, and to fill your mind with activities that draw your attention elsewhere. Here are three simple ways to begin.

Stay busy and get out

When loneliness settles in, resist the urge to sit and dwell on it. Get up and go somewhere with plenty of people around. It does not matter if you know none of them. Simply being among others can lift your mood more than you expect.

Reach out to someone else who is lonely

You are far from the only one. Many people feel exactly as you do and have no idea how to cope with it. If you seek them out and make an effort to ease their loneliness, you will find in the end that you have eased your own as well. Kindness travels in both directions.

Change the pattern of your thoughts

Notice what you are feeding your mind. If your evenings are filled with films that leave you reaching for tissues, it may be time for a change. Try listening to music that lifts you, reading poems or other writing that inspires you, and watching programmes that leave you feeling lighter. Each of these helps to break the cycle of heavy, negative thinking.

These are only a few of the ways to loosen loneliness’s grip. The common thread is simple: move your body, turn towards others, and choose what fills your mind.

Most of us have something we would like to change: one small thing that might add a touch of contentment, or simply more joy, to each day. We read tips and guidelines on improving life all the time. Here are a few habits that actually help.

Give yourself something to look forward to

When the mind is anticipating something good, we start to feel happy before the event has even happened. You can use that on purpose. At the end of a tiring working day, tell yourself you are going home to watch a programme you enjoy, or picture the family trip you have planned for the weekend. The anticipation pushes negative thoughts aside.

Keep moving

Many people have to sit for most of the day, which does far more harm than we realise. Exercising two or three times a week is vital for physical fitness and mental stability, but it is also important to avoid sitting too long during the day. Make a habit of getting up and walking about for a moment every 45 minutes. Take any excuse you can find.

Make decisions together

In many situations we decide things alone, sometimes rightly and sometimes not. Independence matters, but there is often a better way. When a decision will affect the people around you, it is far better to include them in thinking it through and making the choice.

Keep learning something new

People who keep investing time in learning new things, even in later life, tend to report richer lives and greater happiness. Part of the reason may be that the mind stays busy. It is also likely that the sense of achievement, and the break from negative thoughts that learning offers, both do good.

Set yourself a bedtime alarm

We have endless content at our fingertips: television channels, the internet, games and apps. It tempts us to keep watching one more thing before bed, and we end up sleeping much later than we meant to. Try an alarm that rings not to wake you, but to tell you it is time to go to bed.

Say what you feel

Telling someone you love them strengthens a relationship and adds to your own joy. Adding a specific example of what you love about them makes it far more meaningful. It warms them and lifts their confidence, and when they are happier, you will be too.

Notice the good that is already here

How much did you enjoy your last meal? When did you last stop to smell a flower? How glad are you to go home to your family? Most of us cannot answer, because these are the things we take for granted. For one whole day, try paying attention to these small pleasures. They will light up everything good in your life and quieten the gloomy thoughts that usually take up most of your attention.

“Could you do me a favour?” Does saying that make you uncomfortable? It should not. Asking for help is an ordinary part of life, and doing it well strengthens relationships rather than straining them. Keep three steps in mind.

Set the stage

Whenever you ask for a favour, openly acknowledge that it is a favour, one you will repay, not simply a need of yours that someone else should meet. Make it a two-way exchange. People are far more willing to help someone who clearly values their time and intends to return the kindness.

Give a reason

When you ask someone to do something for you, offer a reason. People respond well to the word “because”. Even when the reason is only loosely connected to the request, they like to understand why they are being asked. A short, honest explanation turns a demand into a request.

Leave them a way out

Your aim is really double: to receive the help you need, while leaving the other person glad they were asked. The surest way to achieve both is to give them an easy, graceful way to say no. Something as simple as “and it is completely fine if you cannot” takes the pressure off. Paradoxically, people who feel free to decline are often more willing to say yes.

Why it matters

A favour asked well builds trust on both sides. The person asked feels respected rather than cornered, and you keep the relationship intact whatever the answer. Next time you need help, you will find it easier to ask, and they will find it easier to give.

Most of us take it for granted that thinking positively produces positive results. In truth, that is more a personal belief than an established fact.

Whether positive thinking actually delivers good outcomes has become one of the most debated questions of our time. Even leading scientists and doctors have not reached agreement. Some say it works. Others say it does not.

It does not work everywhere

One thing is clear: positive thinking does not guarantee good results in every case. In some situations it may help. Facing a job interview, for example, a hopeful frame of mind makes you more confident and readier to give the right answers.

But picture someone inside an aircraft that has lost both its wings. No amount of positive thinking will help that person. Some situations are simply beyond the reach of attitude.

Where it clearly helps

Positive thinking has a strong effect on management, production and many everyday situations. Good management combines problem solving with image building. Solving problems depends on skill and sharp thinking, and attitude plays only a small part there. Building a good image, however, flows directly from a positive outlook.

Where it may not help

Fighting disease is the contested ground. Some doctors claim positive thinking can cure many illnesses, even very serious ones. Others dismiss the idea as a modern myth, arguing that every illness has a physical cause that must be found and removed before a cure is possible. A hopeful attitude is a companion to proper treatment, never a replacement for it.

Keep it anyway

Even so, it is better to think positively, even when it produces no measurable result. It costs you nothing. You do not have to buy it; you only have to cultivate it, until it becomes part of how you see things.

On a personal level and on a global scale, all of us keep meeting challenges and hardships that test our emotional strength: illness, injury, grief, unemployment, or even a brand new venture whose outcome nobody can predict. However harshly luck treats you, there are always strategies that can help carry you through. Here are the most effective.

Accept life as it actually is

An old teaching holds that the secret of life is not to want what you do not have, but to want what you do have. There is a great sense of freedom in taking life as it comes. Once you learn to hold the good and the bad parts of your life together, you have a real chance to enjoy it fully and to value everything it has given you.

Do not rush through life

We have all heard that slow and steady wins the race, yet few of us realise how much that approach matters. By always hurrying, we end up undermining our own success. Cut corners now and you can be sure of paying for it later.

Be more grateful

Many of us count our worries far more often than we count our blessings, dwelling on what we lack instead of what we have. That attitude shrinks your ability to live a happy, fulfilling life, because it keeps you weighed down by negativity. A far better recipe for emotional health is to notice all the good your life holds and receive it with gratitude.

Treat success and failure as parts of the journey

Everyone alive is always learning, whatever their age. That is why it matters not to be too hard on yourself, and to accept that trying, succeeding, failing and trying again is the only real way to build lasting confidence. However successful or mature we become, the child inside us will always need friends and mentors to help see us through.

Empathy means losing yourself so fully in another person’s joys and sorrows that you feel them as your own.