Category: Health & Body

Health Comes Before Wealth

Health can help you earn wealth, but wealth cannot always buy health back. Why looking after your body is the wisest investment you will make....

Four Ways To Build Mental Stamina

Intelligence helps, but staying power of the mind decides how far you go. Four everyday habits keep that stamina high....

Reconnect And Recharge In Nature

Time in nature lifts us beyond our small worries. Reconnecting with it begins with listening, finding quiet and practising awareness and kindness....

Simple Ways To Keep Your Memory Sharp

Everyone forgets things: keys, errands, even a name. You need no special remedy to remember better. Three everyday habits help keep the mind sharp....

What Changes When You Sit Up Straight

Good posture is one of those habits we keep putting off. Pull your shoulders back and you may be surprised by how much it changes....

Four Habits That Keep You Awake

Tossing, turning and waking up grumpy is no fun. Often the cause is one of a few everyday habits in the hours before bed....

Playful Ways To Ease Stress

Relaxed people tend to be more creative. You cannot banish stress forever, but these light-hearted habits can bring it down a notch....

Self-Care When You Are Busy

Self-care is usually the first thing dropped when life gets busy. Yet the times we feel least able to look after ourselves are when we need it most....

Think Before You Get A Tattoo

Tattoos are more popular than ever, and so is the worry about what goes under the skin. The risks, the checks to make at the parlour, and why removal is harder than it sounds....