Four Ways To Build Mental Stamina
Intelligence helps, but staying power of the mind decides how far you go. Four everyday habits keep that stamina high....
Reconnect And Recharge In Nature
Time in nature lifts us beyond our small worries. Reconnecting with it begins with listening, finding quiet and practising awareness and kindness....
Simple Ways To Keep Your Memory Sharp
Everyone forgets things: keys, errands, even a name. You need no special remedy to remember better. Three everyday habits help keep the mind sharp....
What Changes When You Sit Up Straight
Good posture is one of those habits we keep putting off. Pull your shoulders back and you may be surprised by how much it changes....
Four Habits That Keep You Awake
Tossing, turning and waking up grumpy is no fun. Often the cause is one of a few everyday habits in the hours before bed....
Playful Ways To Ease Stress
Relaxed people tend to be more creative. You cannot banish stress forever, but these light-hearted habits can bring it down a notch....
Self-Care When You Are Busy
Self-care is usually the first thing dropped when life gets busy. Yet the times we feel least able to look after ourselves are when we need it most....
Think Before You Get A Tattoo
Tattoos are more popular than ever, and so is the worry about what goes under the skin. The risks, the checks to make at the parlour, and why removal is harder than it sounds....
The Fight Against Antibiotic Resistance
Antibiotics have saved countless lives, and bacteria are learning to survive them. Why it matters, and what researchers tried....
Dog Owners Live Longer
A large study reports that people who share their home with a dog tend to live longer and face less heart disease. The reasons are ordinary and worth copying....