Category: Mind & Habits

Do Less Of These And Enjoy Life More

A happier life does not always mean doing more. Doing less of five draining habits can leave you lighter, kinder and far more content....

The Quiet Power Of Your Words

The words you speak every day are not just sounds. They grow out of your thoughts, and they quietly shape how happy, confident and hopeful you feel....

Mindfulness For The Very Busy

Mindfulness does not need spare time. It can be woven into a queue, a cup of tea, a walk, a meal or the work in front of you....

Find Your Voice And Speak Up

Staying silent to keep the peace can quietly harm you. Speaking up, clearly and kindly, brings authenticity, better relationships and peace within....

Who Is Writing Your Story?

What you notice becomes what is real to you. If you do not take charge of your own perception, someone else will happily shape it for you....

Meeting Panic With A Mindful Mind

Fighting stress only feeds it. Five mindful habits help you stay calm, and even smile, when a situation tips into panic....

Moving Past The Fears That Hold You Back

Fear shapes many of our decisions, a habit inherited from a long evolutionary past. Five strategies help you work around the fear and resistance that stall a dream....

Start The New, And The Old Falls Away

You never really stop doing anything. You simply start something new, and the old falls away on its own, the way nature lets a fallen tree return to the soil....