Category: Mind & Habits

Stop Living For Approval

Wanting to be liked is natural. When it starts costing you your happiness, it is time to stop. Three shifts make that easier....

Think Less, Feel More

Most of us live in our heads, going round in circles. Moving from the head to the heart, even for a few hours, brings a lightness the mind alone cannot....

Choose Your Next Hour

You cannot control everything that happens in your life. You can control what you give the next hour to, and that is enough to start....

What Lies Behind Losing Motivation

We start every goal with great enthusiasm, then watch it fade. Three common causes explain most of it, and each has a remedy....

Three Things To Give Up For Happiness

We cling to habits that cause us stress and pain, then wonder why happiness feels far away. Letting go of three of them makes life lighter....

Feel The Feeling, Drop The Story

When disappointment or anger rises, we reach for a story to explain it. The calmer path is to feel the feeling fully and let the story go....

Same Choices, Same Results

When pushing harder keeps producing the same outcome, the answer is rarely more effort. It is usually a different approach....

You Become What You Think

Our thoughts seem to come and go on their own. Yet we choose more of them than we realise, and over time they shape the life we live....

How Heavy Is Your Glass?

A teacher of stress management lifted a glass of water and asked a question no one expected. Her answer changes how we carry our worries....

The Hidden Gift Of Overthinking

Overthinking is usually seen as a flaw. Research suggests the same busy mind that worries is often the one that imagines and invents....