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Category: Mind & Habits
Wanting to be liked is natural. When it starts costing you your happiness, it is time to stop. Three shifts make that easier....
Most of us live in our heads, going round in circles. Moving from the head to the heart, even for a few hours, brings a lightness the mind alone cannot....
You cannot control everything that happens in your life. You can control what you give the next hour to, and that is enough to start....
We start every goal with great enthusiasm, then watch it fade. Three common causes explain most of it, and each has a remedy....
We cling to habits that cause us stress and pain, then wonder why happiness feels far away. Letting go of three of them makes life lighter....
When disappointment or anger rises, we reach for a story to explain it. The calmer path is to feel the feeling fully and let the story go....
When pushing harder keeps producing the same outcome, the answer is rarely more effort. It is usually a different approach....
Our thoughts seem to come and go on their own. Yet we choose more of them than we realise, and over time they shape the life we live....
A teacher of stress management lifted a glass of water and asked a question no one expected. Her answer changes how we carry our worries....
Overthinking is usually seen as a flaw. Research suggests the same busy mind that worries is often the one that imagines and invents....