The Fears Hiding Behind Procrastination
Putting things off is not always about laziness. Sometimes delay is a quiet way of protecting ourselves from failure, criticism or even success....
Where Our Beliefs Come From
Most of what we believe about ourselves is settled by the age of twelve, much of it borrowed from others. Knowing that is the first step to changing it....
Stop Saying Sorry For Everything
A sincere apology strengthens a relationship. An endless stream of them does the opposite, and quietly signals a lack of confidence....
Moving Past Bad Experiences
Most of us know the loop of replaying a painful event and being unable to shake the thoughts it leaves. Six practical ways to break that loop....
Break Out Of Your Jug
A pumpkin grown inside a jug can only grow as big as the jug. Limiting beliefs work the same way, protecting us at first and holding us back later....
Curiosity Is A Key To Happiness
Most of us say we want to be happy. One of the most overlooked keys to happiness is the simple urge to know more, and it can be grown....
Face Your Inner Conflicts In Time
Shining a light on the conflicts inside us is rarely comfortable. Distracting ourselves and hoping they fade feels easier, but awareness is what actually dissolves them....
Mark Your Mood Every Day
Emotions shift every minute and quietly shape our work and relationships. A simple daily note of your mood can help you understand them, and yourself....
The Five P’s Of A Successful Life
Purpose, power, presence, potential and positivity. Five simple tools that improve the odds for anyone setting goals....
How Creative Minds Work
Most minds run in fairly predictable ways, so creative people can be hard to understand. A few traits explain what is going on inside....