Category: Mind & Habits

Five Letters To Steady Strong Feelings

Feelings, thoughts and actions are tied together, and left unmanaged they can pull us towards self-sabotage. A simple five-step check helps you respond instead of react....

Let A Bad Day Go

Daily frustrations pile up. Often the kindest thing you can do after a bad day is to set it aside and give your mind something gentler to hold....

Take An Honest Look At Yourself

Companies weigh their strengths, weaknesses, opportunities and threats. The same four questions can help a person become the best version of themselves....

Quieting The Mind In Five Steps

A few quiet minutes can wash away the day's stress and leave a sense of calm. Five simple steps you can practise anywhere, whenever you need them....

Rigid, Fluid Or Flexible Mind?

Everyone thinks differently, yet some broad patterns appear. One useful way to look at them is three kinds of mind: rigid, fluid and flexible....

Take Stock Of Your Best Qualities

Everyone carries good qualities and weaker ones. Knowing your strengths clearly helps you grow, steady your confidence and lift you on hard days....

Turning Loneliness Around

Do not let loneliness wear you down; wear it down instead. Four practical ways to step out of sorrow and disappointment....

Why The Best Experts Look Sideways

Focusing on one thing alone seems the surest road to mastery. Yet narrowing too far can stunt how we learn. The real experts connect their field to others....

Staying Calm As Life Gets Fuller

The better you do in life, the more you carry, and the easier it is to lose your balance. Five ways to keep your head when the load grows....

Most Of What We Fear Never Happens

Worry feels useful, even protective. Mostly it is a habit we have worn for years. Letting it go means changing how we see ourselves....