Cutting Loose The Anchor You Drag
Feel stuck, as if you are dragging an anchor behind you? Much of it was handed to us early in life. Here is how the circle of self-sabotage forms and how to break it....
Small Acts Of Everyday Courage
Most of us wish we were a little braver. Fear slips into ordinary days and stops us acting. Three ways to build courage you can use daily....
What Lies Behind Showing Off
We tend to dislike show-offs and assume they are arrogant. Look a little closer and the reasons behind the display are often quite different....
Write It Down To Feel Better
Not everyone can talk their feelings out. Writing them down, without worrying about spelling or grammar, can reach the root of the hurt....
Three Ways To Build Self-Confidence
Everyone wants self-confidence, yet for many of us it is a daily struggle. Three points that help you build it and carry it....
Traits That Push People Away
Everyone has bad days. When a negative trait shows up every day, though, it quietly drives people away. A reality check on seven of them....
Four Ways To Quiet An Overthinking Mind
Everyone overthinks now and then, but too much of it harms our health. Four practical ways to turn down the noise in your head....
Why Some People Are Always Late
Anyone can be late now and then. Being late every single time is a pattern with causes researchers understand, and with practical fixes....
Responding Well When You Are Offended
Someone says something that stings. They think it was funny; you found it rude. A gentler response usually works better than a sharp one....
Why We Trust Some Strangers
We decide in moments whether a stranger can be trusted. Research shows the decision leans on who that stranger reminds us of, often without our knowing....