Four Steps To A Steadier, Positive Mind
Some experiences lift us and others open a tap of negativity. Whether that tap keeps running is up to you. Four simple steps to close it....
Envy Quietly Steals Your Own Life
Everyone envies someone now and then. The damage starts when the feeling takes over, and you stop seeing your own life for staring at someone else's....
In Defence Of The Wandering Mind
Frequent daydreaming is not always a sign of laziness. It can point to a roomy working memory, and a mind moving freely is where new ideas come from....
A Few Quiet Minutes Of Looking Inward
In a rush-everywhere world, sitting still with your own thoughts can feel like wasted time. Six ways a little daily introspection pays you back....
Notice The Craving Before You Obey It
The mind is built to want. A few quiet minutes of noticing where a craving shows up in the body can loosen its grip on your habits....
The Voice Of Doubt Is Not Yours
That nagging voice saying your idea is silly or risky was planted by others. You cannot silence it completely, but you can refuse to water it....
Face Your Inner Demons
Fear, sadness, anxiety and frustration all fight for room inside us. When they seem to be winning, remember that you are still here, and that makes you the winner....
Treat Your Mind Like A Home
Open the windows to new ideas, clear the clutter, choose who comes through the door. Six ways to look after the place you live in most....
Stop Trying To Be Someone Else
Admiring a role model is healthy. Spending years trying to turn into them is not. Five reasons to stop copying and start becoming yourself....
Widen Your Awareness
Becoming more aware of yourself and the world breaks down false beliefs and the stories we mistake for reality. Seven practical ways to start....