Break Out Of Your Jug
A pumpkin grown inside a jug can only grow as big as the jug. Limiting beliefs work the same way, protecting us at first and holding us back later....
Curiosity Is A Key To Happiness
Most of us say we want to be happy. One of the most overlooked keys to happiness is the simple urge to know more, and it can be grown....
Face Your Inner Conflicts In Time
Shining a light on the conflicts inside us is rarely comfortable. Distracting ourselves and hoping they fade feels easier, but awareness is what actually dissolves them....
Mark Your Mood Every Day
Emotions shift every minute and quietly shape our work and relationships. A simple daily note of your mood can help you understand them, and yourself....
The Five P’s Of A Successful Life
Purpose, power, presence, potential and positivity. Five simple tools that improve the odds for anyone setting goals....
How Creative Minds Work
Most minds run in fairly predictable ways, so creative people can be hard to understand. A few traits explain what is going on inside....
Why A Hobby Is Worth Your Time
Hobbies are food for the soul. If you think you have no time for one, you probably need one more than anyone else....
Habits For A Less Stressful Life
Stress has become part of everyday life, so much that we stop noticing we can do something about it. A handful of steady habits keep it in check....
Anger Has An Upside Too
Anger is usually seen as a problem to be managed. Used well, it can drive change in the world and within us. Here is how it works....
The Wolf You Choose To Feed
An old story of two wolves fighting inside every person carries a simple lesson about which thoughts we allow to grow....