Category: Mind & Habits

Avoid These Unproductive Habits

Four habits that quietly eat a working day, including the one that looks exactly like a strong work ethic....

Choose To Be Positive

We hand difficult people more influence over our thoughts and moods than we ever agreed to. Five ways to take it back....

Change Your Attitude, Not The World

If life feels like unbroken struggle, the problem may not be the circumstances. It may be how you speak to yourself when you slip....

Control Your Emotions

Controlling an emotion is not the same as suppressing it. The difference decides whether the advice helps you or slowly makes you worse....

What Type Of Empath Are You?

Three kinds of sensitivity, and one closing observation that holds up whether or not you accept any of the framework around it....

Why You Need A Positive Attitude

Positivity turns a person into an optimist and keeps worry and dark thinking at a distance. Taken up as a way of living rather than a mood, it changes what the days are made of....

Is Your Ego Limiting You?

Confidence and ego look identical from the outside. The difference shows up only when you are wrong....

Sit With Your Feelings

An emotion that is not felt is not gone. It is deferred, and it collects interest while it waits....

Why We Avoid Responsibility

Blame is fast, cheap and satisfying. It also quietly hands away the one thing that would let you fix the problem....

The Trap Of Dangerous Thoughts

Finding your own flaws is useful. Circling them for a fortnight is not. The difference between the two is easy to miss from the inside....