Category: Mind & Habits

What Type Of Empath Are You?

Three kinds of sensitivity, and one closing observation that holds up whether or not you accept any of the framework around it....

Why You Need A Positive Attitude

Positivity turns a person into an optimist and keeps worry and dark thinking at a distance. Taken up as a way of living rather than a mood, it changes what the days are made of....

Is Your Ego Limiting You?

Confidence and ego look identical from the outside. The difference shows up only when you are wrong....

Sit With Your Feelings

An emotion that is not felt is not gone. It is deferred, and it collects interest while it waits....

Why We Avoid Responsibility

Blame is fast, cheap and satisfying. It also quietly hands away the one thing that would let you fix the problem....

The Trap Of Dangerous Thoughts

Finding your own flaws is useful. Circling them for a fortnight is not. The difference between the two is easy to miss from the inside....

Fixed Versus Growth Thinking

Two beliefs about where ability comes from. They produce very different behaviour in front of something difficult....

Stop Being A People Pleaser

It looks like kindness and it usually is not. Kindness is a choice, and pleasing is a reflex to avoid discomfort....

Focus On Doing One Thing

Multitasking feels efficient and measures badly. What it mostly produces is fatigue and a day with nothing finished....