Understanding Viral Infection
The commonest illness there is, and the one most often misunderstood. Most of what you feel is not the virus. It is you....
Why We Avoid Responsibility
Blame is fast, cheap and satisfying. It also quietly hands away the one thing that would let you fix the problem....
Gratitude Changes Destiny
A bird lands on a branch and the tree carries it without complaint. Behind everything that looks effortless there is effort that nobody watched....
From Victim To Victor
A man waits to be rescued while three boats pass him by. The old story is not really about rescue. It is about what help looks like when it arrives....
Alternate-Nostril Breathing, Step by Step
A three-minute breath to steady the mind — here is the exact sequence....
Being There In A Friend’s Bad Hour
The instinct is to fix it or to find the bright side. Both are usually for your comfort rather than theirs....
The Science Behind Indian Traditions
Some old customs turn out to have practical origins. Others have modern explanations bolted on afterwards. Telling them apart is the interesting part....
Why Apologising Matters
A real apology does something specific. Most of what people offer instead does the opposite....
Talking To Yourself Is Good For You
It looks eccentric and it turns out to be one of the cheapest tools available for thinking clearly under pressure....
When You Should Stay Silent
Some situations are made worse by anything you could say. Recognising them is a skill, and it is not the same as having no reply....